Science

atomic number 20 is a mineral that the personify inevitably for legion(predicate) functions, including building and maintaining bones and teeth, family clotting, the transmission of nerve impulses, and the govern of the hearts rhythm. Ninety-nine percent of the atomic number 20 in the human remains is stored in the bones and teeth. The remaining 1 percent is found in the blood and new(prenominal) tissues. The body gets the calcium it needs in two counsels. One is by eating foods or supplements that tone down calcium. Good sources include dairy products, which have the highest dousing per armed service of highly absorbable calcium, and dark leafy green or dried beans, which have varying amounts of absorbable calcium. Calcium supplements a lot contain vitamin D; pickings calcium mated with vitamin D seems to be more beneficial for bone wellness than taking calcium alone. (Read more about calcium and osteoporosis.) The other way the body gets calcium is by pulling i t from bones. This happens when blood levels of calcium drop too low, usually when its been awhile since having eaten a meal containing calcium. Ideally, the calcium that is borrowed from the bones will be replaced at a later point. But, this doesnt always happen. Most important, this payback cant be realized simply by eating more calcium. hypertext transfer protocol://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-full-story/ Your need for calcium starts even before you ar born(p) and extends throughout your lifetime. However, most people today argon consuming less dairy products and vegetables that are calcium-rich. Think about your let diet. How galore(postnominal) glasses of milk, if any, do you drink a day? When was the start time you had cottage cheese, broccoli, or sardines? The most juvenile judicature survey of the eating habits of Americans confirms that most people are not getting enough calcium. Teenagers, young women and post-meno pausal women in fussy are consuming far li! ttle than is healthy -- and less than their bodys need....If you command to get a full essay, order it on our website: BestEssayCheap.com

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